Category: Food & Beverages

What you eat influences your mood and mental health. If you’re looking to ease your anxiety, boost your mood or improve your overall mental wellness, these foods and drinks can help. We’ve all heard the adage: “You are what you eat.” It’s a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin,…

Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet. If you’ve ever felt anxious, jittery, wired or jumpy after eating or drinking, you’re not alone. Many people can feel that way without realizing the connection between what they…